- Try to include plenty of fruit and vegetables in your daily diet. If you want to avoid sweating it is best to avoid fatty foods as these can cause your body to sweat.

- Wash your armpits in a solution made of real lemon mixed with water. This might sound like a strange thing to do but it really can help you stop sweaty armpits naturally. You may be surprised to find that this works for you.

- Fit an extra shower into your routine half way through the day. This will not only provide you with a fresh feeling and get rid of any stale sweat, but it will also allow heat to escape your body. Having a shower should help you stay sweat free for a few hours afterwards.

- If you are unable to take a shower during the day, make the time to wash under your arms. This will freshen up the area and hopefully provide a few hours where you are sweat free.

- The way your body sweats can also be influenced by the clothes you wear. If you want to stop sweating naturally then it is better to wear a few thin layers rather than one thick layer. That way you will be able to remove layers as you heat up. Cotton clothing is often viewed as the best choice if you want to avoid sweating.